Top 10 Health Benefits of Drinking Tea

Top 10 Health Benefits of Drinking Tea

I don’t know if you know this or not, but it has become a proven fact that drinking tea is really good for your health.

Now, before you load up on teas like Red Zinger and Lemon Chamomile for your local grocery store, you need to make sure that your “tea” is actually tea.

Tea has been around for hundreds of years. The Chinese have made it there drink of choice from things like hangover prevention to keeping their weight under control as well as keeping the common cold at bay.

Thanks to modern Science, they have learned through all of their research and it has given us a much better insight into how tea improves health our health.

True tea that comes from the Camellia sinensis plant is not a “blend” of teas like you see at the supermarket.

These teas that are true teas include white, green, oolong, black, and puerh. Make sure you are choosing the right tea for the job!

All of these loose leaf teas contain antioxidants, catechins, and polyphenols, which positively impact our bodies.

So — with that being said, drinking tea has many health benefits and today we are going to share with you the top ten health benefits to drinking tea.

Following these top 10 health benefits below by having a daily cup (or two!) of tea can be good for you!

Top 10 Health Benefits of Drinking Tea

#1 Tea Can Reduce Your Risk of Heart Attacks and Strokes

Drinking at least three cups of green or black tea per day results in a 21% reduction in the risk of stroke or heart attacks, according to this 2009 study about drinking tea.

If this is something you are worried about, you can start your tea habit now, to begin protecting yourself earlier.

#2 Drinking Tea Can Boost Your Immune System

Studies have shown that tea can boost immune cells so they reach their targets quicker.

Holy basil or tulsi tea has been used by alternative medicine practitioners for centuries to help keep the immune system strong after injuries or illnesses.

It’s all thanks to the antibacterial, anti-fungal, and anti-inflammatory properties of daily tea intake.

#3 Tea is Full of Antioxidants

The antioxidants in tea might help protect against a ton of many different cancers such as breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers.

But don’t rely solely on tea to keep a healthy body. While more studies than not suggest that tea has cancer-fighting benefits, the current research is mixed.

#4 Drinking Tea Can Whiten Your Teeth

Japanese researchers have found that tea can decrease tooth loss and it changes the pH in your mouth when you drink it and that may be what prevents cavities.

And unlike many other beverages on the market, tea does not appear to erode tooth enamel like sodas and other decaying sugar-filled drinks.

#5 Tea Can Help Soothe the Digestive System

Herbal teas can be good for people with digestive issues. Chamomile is good because it is an antispasmodic. Ginger tea is excellent for calming nausea. Peppermint tea is also good for getting rid of heartburn.

#6 Drinking Tea Can Reduce the Risk of Dementia

To keep your mind alert and sharp as you age, drink tea, as it is thought to lower the risk of dementia by acting through multiple pathways, including those of nerve synapses and blood sugar regulation.

2011 study also found that tea works on brain waves to improve memory function and helps increase the attention span. This is just another reason to start drinking tea early in life.

#7 Tea Has Less Caffeine Than Coffee

Herbal blends of tea have no caffeine whatsoever. However, loose leaf teas have less than 50 percent of what typically is found in coffee.

That means you can consume it without those jittery side effects you make get from downing a cup of coffee

If you’re trying to switch from coffee to tea, try a chicory root tea like Teeccino, which has a mouth feel and flavor similar to coffee.

#8 Tea Can Help With Weight Loss

Studies have shown that those who regularly drank hot tea had slimmer waists and lower body mass index (BMI) than those who did not.

Scientists attribute the weight loss effect to the fact that drinking this beverage regularly can lower the risk of metabolic syndrome and help you keep your weight in check.

Drinking a hot cup of tea also reduces the effect of the stress hormone, cortisol, which could contribute to belly fat.

#9 Drinking Tea Can Help Support Your Overall Health

You can support your health, including your skin and body composition, with as few as 2-3 cups per day of this calorie-free, sugar-free drink, so join this growing health movement and start today exploring the novelty of tea.

#10 Drinking Tea Can Prevent Colds and Coughs

Tea helps prevent symptoms of the common cold like a runny nose, nasal congestion, sneezing, coughing, and sore throat.

It also warms and comforts the body during cold seasons. The best part is that the effects are almost immediate.


If you are looking to up your health game, drinking a cup of two of tea daily can help you do that! Grab yourself a subscription to Blue Tea Box and never be without a delicious cup of tea again.


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